Buttered Leeks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttered Leeks contains 79 calories, 0.8g protein, 7.1g carbs, and 5.9g fat per one cup (160g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 0.80g | 2% |
| Carbohydrates | 7.1g | 3% |
| Total Fat | 5.9g | 8% |
| Fiber | 0.90g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 55.0mg | 2% |
| Potassium | 3.9mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 83.0mg | 461% |
| Magnesium | 0.40mg | 0% |
| Zinc | 34.0mg | 309% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 99.0mg | 8% |
Is Buttered Leeks Good for You?
Buttered Leeks provides 79 calories per one cup (160g) with 0.8g protein, 7.1g carbohydrates, and 5.9g fat. It is a source of saturated fat (18% dv), iron (461% dv), zinc (309% dv).
Slow-cooked or sautéed leeks finished with butter
Key Health Benefits of Buttered Leeks
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (461% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (309% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttered Leeks Nutrition with Gram
Use Gram to log buttered leeks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttered leeks?
Buttered Leeks contains 79 calories per one cup (160g).
How much protein is in buttered leeks?
Buttered Leeks provides 0.8g of protein per one cup (160g).
How many carbs are in buttered leeks?
Buttered Leeks has 7.1g of carbohydrates per one cup (160g).
Is buttered leeks good for tracking nutrition?
Yes. Buttered Leeks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttered leeks in a meal plan?
Use Buttered Leeks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttered leeks and thousands of other foods with the Gram app.