Buttered Mashed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttered Mashed contains 140 calories, 1.8g protein, 16g carbs, and 7g fat per one cup (210g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.8g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.4g | 5% |
| Sugar | 1.1g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 7.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 44.0mg | 400% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Buttered Mashed Good for You?
Buttered Mashed provides 140 calories per one cup (210g) with 1.8g protein, 16g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), sodium (12% dv), iron (1889% dv).
Creamy mashed potatoes enriched with butter, served as a comforting side dish.
Key Health Benefits of Buttered Mashed
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttered Mashed Nutrition with Gram
Use Gram to log buttered mashed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttered mashed?
Buttered Mashed contains 140 calories per one cup (210g).
How much protein is in buttered mashed?
Buttered Mashed provides 1.8g of protein per one cup (210g).
How many carbs are in buttered mashed?
Buttered Mashed has 16g of carbohydrates per one cup (210g).
Is buttered mashed good for tracking nutrition?
Yes. Buttered Mashed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttered mashed in a meal plan?
Use Buttered Mashed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttered mashed and thousands of other foods with the Gram app.