Buttered New Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttered New contains 123 calories, 1.9g protein, 16.8g carbs, and 5.8g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 1.9g | 4% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.7g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.7g | 18% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 240.0mg | 10% |
| Potassium | 13.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 405.0mg | 2250% |
| Magnesium | 0.30mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.1mg | 68% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Buttered New Good for You?
Buttered New provides 123 calories per one cup (150g) with 1.9g protein, 16.8g carbohydrates, and 5.8g fat. It is a source of saturated fat (18% dv), sodium (10% dv), iron (2250% dv).
Young boiled potatoes coated in butter and fresh chopped mint, a traditional spring side.
Key Health Benefits of Buttered New
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (68% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttered New Nutrition with Gram
Use Gram to log buttered new and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttered new?
Buttered New contains 123 calories per one cup (150g).
How much protein is in buttered new?
Buttered New provides 1.9g of protein per one cup (150g).
How many carbs are in buttered new?
Buttered New has 16.8g of carbohydrates per one cup (150g).
Is buttered new good for tracking nutrition?
Yes. Buttered New can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttered new in a meal plan?
Use Buttered New as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttered new and thousands of other foods with the Gram app.