Buttered Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttered Peas contains 120 calories, 5g protein, 16g carbs, and 5g fat per one cup (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 5.0g | 18% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 23.0mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 245.0mg | 1361% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 70.0mg | 6% |
Is Buttered Peas Good for You?
Buttered Peas provides 120 calories per one cup (160g) with 5g protein, 16g carbohydrates, and 5g fat. It is a source of saturated fat (15% dv), sodium (11% dv), iron (1361% dv).
Green peas cooked until tender and tossed with butter as a simple savory side dish.
Key Health Benefits of Buttered Peas
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttered Peas Nutrition with Gram
Use Gram to log buttered peas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttered peas?
Buttered Peas contains 120 calories per one cup (160g).
How much protein is in buttered peas?
Buttered Peas provides 5g of protein per one cup (160g).
How many carbs are in buttered peas?
Buttered Peas has 16g of carbohydrates per one cup (160g).
Is buttered peas good for tracking nutrition?
Yes. Buttered Peas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttered peas in a meal plan?
Use Buttered Peas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttered peas and thousands of other foods with the Gram app.