Buttered Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttered Popcorn contains 500 calories, 9g protein, 54g carbs, and 28g fat per 3 cups (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 cups (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 9.0g | 18% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 28.0g | 36% |
| Fiber | 10.0g | 36% |
| Sugar | 1.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 1000.0mg | 43% |
| Potassium | 0.50mg | 0% |
| Calcium | 110.0mg | 8% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.0mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Buttered Popcorn Good for You?
Buttered Popcorn provides 500 calories per 3 cups (30g) with 9g protein, 54g carbohydrates, and 28g fat. It is a source of saturated fat (70% dv), cholesterol (10% dv), sodium (43% dv).
Popped corn kernels tossed with melted butter and salt, a classic movie theater snack.
Key Health Benefits of Buttered Popcorn
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Buttered Popcorn Nutrition with Gram
Use Gram to log buttered popcorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttered popcorn?
Buttered Popcorn contains 500 calories per 3 cups (30g).
How much protein is in buttered popcorn?
Buttered Popcorn provides 9g of protein per 3 cups (30g).
How many carbs are in buttered popcorn?
Buttered Popcorn has 54g of carbohydrates per 3 cups (30g).
Is buttered popcorn good for tracking nutrition?
Yes. Buttered Popcorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttered popcorn in a meal plan?
Use Buttered Popcorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttered popcorn and thousands of other foods with the Gram app.