Buttered Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of buttered popcorn contains 184 calories, 1.4g protein, 8.8g carbs, and 16.5g fat. Buttered Popcorn is a good source of saturated fat.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 1.4g | 3% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 0.08g | -- |
| Saturated Fat | 9.9g | 50% |
| Cholesterol | 14.6mg | 5% |
| Sodium | 211.7mg | 9% |
| Potassium | 34.7mg | 1% |
| Calcium | 2.2mg | 0% |
| Iron | 0.43mg | 2% |
| Magnesium | 16.5mg | 4% |
| Zinc | 0.41mg | 4% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 48.7mcg | 5% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 2.5mcg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 38.4mg | 3% |
Is Buttered Popcorn Good for You?
Buttered Popcorn provides 184 calories per handful (28g) with 1.4g of protein, 8.8g of carbohydrates, and 16.5g of fat. It is a source of saturated fat (50% dv).
Key Health Benefits of Buttered Popcorn
- Good source of saturated fat (50% dv)
Frequently Asked Questions
How many calories is in buttered popcorn?
One handful (28g) of buttered popcorn contains 184 calories.
How much protein is in buttered popcorn?
One handful (28g) of buttered popcorn provides 1.4g of protein.
Is buttered popcorn vegetarian?
Yes, buttered popcorn is suitable for vegetarian diets.
Is buttered popcorn gluten-free?
Yes, buttered popcorn is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track buttered popcorn and thousands of other foods with the Gram app.