Buttered Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttered Roast contains 140 calories, 1.3g protein, 19g carbs, and 6.8g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.3g | 3% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.8g | 9% |
| Fiber | 5.0g | 18% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 60.0mg | 3% |
| Potassium | 16.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Buttered Roast Good for You?
Buttered Roast provides 140 calories per one cup (150g) with 1.3g protein, 19g carbohydrates, and 6.8g fat. It is a source of saturated fat (20% dv), iron (1944% dv), zinc (591% dv).
Parsnips roasted until caramelized and tender, finished with melted butter.
Key Health Benefits of Buttered Roast
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttered Roast Nutrition with Gram
Use Gram to log buttered roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttered roast?
Buttered Roast contains 140 calories per one cup (150g).
How much protein is in buttered roast?
Buttered Roast provides 1.3g of protein per one cup (150g).
How many carbs are in buttered roast?
Buttered Roast has 19g of carbohydrates per one cup (150g).
Is buttered roast good for tracking nutrition?
Yes. Buttered Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttered roast in a meal plan?
Use Buttered Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track buttered roast and thousands of other foods with the Gram app.