Buttered Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttered Roll contains 355 calories, 8g protein, 46g carbs, and 14.5g fat per one roll (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 8.0g | 16% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 470.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.27mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Buttered Roll Good for You?
Buttered Roll provides 355 calories per one roll (55g) with 8g protein, 46g carbohydrates, and 14.5g fat. It is a source of saturated fat (36% dv), cholesterol (13% dv), sodium (20% dv).
Soft bread dinner roll spread with butter, served as an accompaniment to meals.
Key Health Benefits of Buttered Roll
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Buttered Roll Nutrition with Gram
Use Gram to log buttered roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttered roll?
Buttered Roll contains 355 calories per one roll (55g).
How much protein is in buttered roll?
Buttered Roll provides 8g of protein per one roll (55g).
How many carbs are in buttered roll?
Buttered Roll has 46g of carbohydrates per one roll (55g).
Is buttered roll good for tracking nutrition?
Yes. Buttered Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttered roll in a meal plan?
Use Buttered Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttered roll and thousands of other foods with the Gram app.