Buttered Runner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttered Runner contains 62 calories, 1.5g protein, 3.8g carbs, and 4.2g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.9g | 7% |
| Sugar | 1.6g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 130.0mg | 6% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 42.0mg | 3% |
Is Buttered Runner Good for You?
Buttered Runner provides 62 calories per one cup (150g) with 1.5g protein, 3.8g carbohydrates, and 4.2g fat. It is a source of saturated fat (13% dv), iron (778% dv), zinc (291% dv).
Runner beans cooked until tender and tossed with a small amount of butter
Key Health Benefits of Buttered Runner
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttered Runner Nutrition with Gram
Use Gram to log buttered runner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttered runner?
Buttered Runner contains 62 calories per one cup (150g).
How much protein is in buttered runner?
Buttered Runner provides 1.5g of protein per one cup (150g).
How many carbs are in buttered runner?
Buttered Runner has 3.8g of carbohydrates per one cup (150g).
Is buttered runner good for tracking nutrition?
Yes. Buttered Runner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttered runner in a meal plan?
Use Buttered Runner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttered runner and thousands of other foods with the Gram app.