Buttered Savoy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttered Savoy contains 58 calories, 1.2g protein, 4.7g carbs, and 4.1g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 4.1g | 5% |
| Fiber | 2.7g | 10% |
| Sugar | 2.4g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 120.0mg | 5% |
| Potassium | 27.0mg | 1% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Buttered Savoy Good for You?
Buttered Savoy provides 58 calories per one cup (150g) with 1.2g protein, 4.7g carbohydrates, and 4.1g fat. It is a source of saturated fat (13% dv), iron (1056% dv), zinc (227% dv).
Savoy cabbage lightly boiled or steamed and finished with butter
Key Health Benefits of Buttered Savoy
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttered Savoy Nutrition with Gram
Use Gram to log buttered savoy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttered savoy?
Buttered Savoy contains 58 calories per one cup (150g).
How much protein is in buttered savoy?
Buttered Savoy provides 1.2g of protein per one cup (150g).
How many carbs are in buttered savoy?
Buttered Savoy has 4.7g of carbohydrates per one cup (150g).
Is buttered savoy good for tracking nutrition?
Yes. Buttered Savoy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttered savoy in a meal plan?
Use Buttered Savoy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttered savoy and thousands of other foods with the Gram app.