Buttered Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttered Shrimp contains 172 calories, 15g protein, 3.5g carbs, and 11g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 34.0mg | 3% |
| Iron | 215.0mg | 1194% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 58.0mg | 5% |
Is Buttered Shrimp Good for You?
Buttered Shrimp provides 172 calories per one serving (200g) with 15g protein, 3.5g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (57% dv), sodium (17% dv).
Palawan-style buttered shrimp uses fresh large prawns from Palawan, cooked in generous butter with garlic, chili, and sometimes coconut milk or condensed milk for a sweet-savory glaze
Key Health Benefits of Buttered Shrimp
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Buttered Shrimp Nutrition with Gram
Use Gram to log buttered shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttered shrimp?
Buttered Shrimp contains 172 calories per one serving (200g).
How much protein is in buttered shrimp?
Buttered Shrimp provides 15g of protein per one serving (200g).
How many carbs are in buttered shrimp?
Buttered Shrimp has 3.5g of carbohydrates per one serving (200g).
Is buttered shrimp good for tracking nutrition?
Yes. Buttered Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttered shrimp in a meal plan?
Use Buttered Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttered shrimp and thousands of other foods with the Gram app.