Buttered Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttered Shrimp contains 158 calories, 15.5g protein, 1.8g carbs, and 10g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 15.5g | 31% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 10.0g | 13% |
| Sugar | 0.20g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 52.0mg | 4% |
Is Buttered Shrimp Good for You?
Buttered Shrimp provides 158 calories per one cup (180g) with 15.5g protein, 1.8g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), cholesterol (53% dv), sodium (16% dv).
Shrimp cooked in butter, a simple and classic seafood preparation popular in Filipino and Western cuisines
Key Health Benefits of Buttered Shrimp
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Buttered Shrimp Nutrition with Gram
Use Gram to log buttered shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttered shrimp?
Buttered Shrimp contains 158 calories per one cup (180g).
How much protein is in buttered shrimp?
Buttered Shrimp provides 15.5g of protein per one cup (180g).
How many carbs are in buttered shrimp?
Buttered Shrimp has 1.8g of carbohydrates per one cup (180g).
Is buttered shrimp good for tracking nutrition?
Yes. Buttered Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttered shrimp in a meal plan?
Use Buttered Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttered shrimp and thousands of other foods with the Gram app.