Buttered Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttered Spinach contains 56 calories, 2.9g protein, 3.6g carbs, and 4.3g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 2.9g | 6% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 4.3g | 6% |
| Fiber | 2.3g | 8% |
| Sugar | 0.40g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 150.0mg | 7% |
| Potassium | 8.0mg | 0% |
| Calcium | 62.0mg | 5% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 98.0mcg | 24% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 530.0mg | 42% |
Is Buttered Spinach Good for You?
Buttered Spinach provides 56 calories per one cup (150g) with 2.9g protein, 3.6g carbohydrates, and 4.3g fat. It is a source of saturated fat (13% dv), iron (1833% dv), zinc (382% dv).
Spinach wilted or boiled and dressed with melted butter
Key Health Benefits of Buttered Spinach
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttered Spinach Nutrition with Gram
Use Gram to log buttered spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttered spinach?
Buttered Spinach contains 56 calories per one cup (150g).
How much protein is in buttered spinach?
Buttered Spinach provides 2.9g of protein per one cup (150g).
How many carbs are in buttered spinach?
Buttered Spinach has 3.6g of carbohydrates per one cup (150g).
Is buttered spinach good for tracking nutrition?
Yes. Buttered Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttered spinach in a meal plan?
Use Buttered Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track buttered spinach and thousands of other foods with the Gram app.