Buttered Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttered Spring contains 85 calories, 2.8g protein, 3.5g carbs, and 6.5g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.4g | 9% |
| Sugar | 1.4g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 32.0mg | 1% |
| Potassium | 22.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Buttered Spring Good for You?
Buttered Spring provides 85 calories per one cup (150g) with 2.8g protein, 3.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (20% dv), iron (1222% dv), zinc (318% dv).
Spring greens lightly cooked and tossed with butter, a classic British side dish
Key Health Benefits of Buttered Spring
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttered Spring Nutrition with Gram
Use Gram to log buttered spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttered spring?
Buttered Spring contains 85 calories per one cup (150g).
How much protein is in buttered spring?
Buttered Spring provides 2.8g of protein per one cup (150g).
How many carbs are in buttered spring?
Buttered Spring has 3.5g of carbohydrates per one cup (150g).
Is buttered spring good for tracking nutrition?
Yes. Buttered Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttered spring in a meal plan?
Use Buttered Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttered spring and thousands of other foods with the Gram app.