Buttered Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttered Steamed contains 148 calories, 16.5g protein, 2g carbs, and 8.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 16.5g | 33% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 198.0mg | 1800% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Buttered Steamed Good for You?
Buttered Steamed provides 148 calories per one serving (200g) with 16.5g protein, 2g carbohydrates, and 8.5g fat. It is a source of saturated fat (24% dv), cholesterol (52% dv), sodium (15% dv).
Filipino-style steamed shrimp finished with melted butter, garlic, and lemon or calamansi juice; lighter than sautéed versions as shrimp is steamed first then tossed in butter
Key Health Benefits of Buttered Steamed
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1800% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Buttered Steamed Nutrition with Gram
Use Gram to log buttered steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttered steamed?
Buttered Steamed contains 148 calories per one serving (200g).
How much protein is in buttered steamed?
Buttered Steamed provides 16.5g of protein per one serving (200g).
How many carbs are in buttered steamed?
Buttered Steamed has 2g of carbohydrates per one serving (200g).
Is buttered steamed good for tracking nutrition?
Yes. Buttered Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttered steamed in a meal plan?
Use Buttered Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttered steamed and thousands of other foods with the Gram app.