Buttered Swede Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttered Swede contains 100 calories, 0.5g protein, 6.8g carbs, and 8.3g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 0.50g | 1% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 8.3g | 11% |
| Fiber | 1.6g | 6% |
| Sugar | 3.8g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 38.0mg | 2% |
| Potassium | 16.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Buttered Swede Good for You?
Buttered Swede provides 100 calories per one cup (150g) with 0.5g protein, 6.8g carbohydrates, and 8.3g fat. It is a source of saturated fat (25% dv), iron (1444% dv), zinc (291% dv).
Scottish mashed rutabaga cooked with butter, traditionally served with haggis or roast meats
Key Health Benefits of Buttered Swede
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttered Swede Nutrition with Gram
Use Gram to log buttered swede and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttered swede?
Buttered Swede contains 100 calories per one cup (150g).
How much protein is in buttered swede?
Buttered Swede provides 0.5g of protein per one cup (150g).
How many carbs are in buttered swede?
Buttered Swede has 6.8g of carbohydrates per one cup (150g).
Is buttered swede good for tracking nutrition?
Yes. Buttered Swede can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttered swede in a meal plan?
Use Buttered Swede as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track buttered swede and thousands of other foods with the Gram app.