Buttered White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttered White contains 320 calories, 8g protein, 43g carbs, and 12.5g fat per one slice (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Buttered White Good for You?
Buttered White provides 320 calories per one slice (40g) with 8g protein, 43g carbohydrates, and 12.5g fat. It is a source of saturated fat (35% dv), sodium (20% dv), iron (611% dv).
Slice of white bread spread with butter, commonly served as the base for a sausage at barbecues.
Key Health Benefits of Buttered White
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Buttered White Nutrition with Gram
Use Gram to log buttered white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttered white?
Buttered White contains 320 calories per one slice (40g).
How much protein is in buttered white?
Buttered White provides 8g of protein per one slice (40g).
How many carbs are in buttered white?
Buttered White has 43g of carbohydrates per one slice (40g).
Is buttered white good for tracking nutrition?
Yes. Buttered White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttered white in a meal plan?
Use Buttered White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttered white and thousands of other foods with the Gram app.