Butterfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of butterfish contains 262 calories, 31.1g protein, 0g carbs, and 14.4g fat. Butterfish is a good source of cholesterol, potassium, magnesium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 31.1g | 62% |
| Total Fat | 14.4g | 18% |
| Cholesterol | 116.2mg | 39% |
| Sodium | 159.6mg | 7% |
| Potassium | 673.4mg | 14% |
| Calcium | 39.2mg | 3% |
| Iron | 0.90mg | 5% |
| Magnesium | 44.8mg | 11% |
| Zinc | 1.4mg | 13% |
| Vitamin A | 46.2mcg | 5% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 23.8mcg | 6% |
| Phosphorus | 431.2mg | 34% |
Is Butterfish Good for You?
Butterfish provides 262 calories per piece (140g) with 31.1g of protein, 0g of carbohydrates, and 14.4g of fat. It is a source of cholesterol (39% dv), potassium (14% dv), magnesium (11% dv).
Key Health Benefits of Butterfish
- Good source of cholesterol (39% dv)
- Good source of potassium (14% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (13% dv)
- Good source of vitamin b6 (28% dv)
- Provides 31.1g of protein per serving
Frequently Asked Questions
How many calories is in butterfish?
One piece (140g) of butterfish contains 262 calories.
How much protein is in butterfish?
One piece (140g) of butterfish provides 31.1g of protein.
Is butterfish gluten-free?
Yes, butterfish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track butterfish and thousands of other foods with the Gram app.