Butterfish Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterfish Burger contains 255 calories, 12g protein, 17g carbs, and 15g fat per one burger (185g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (185g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Butterfish Burger Good for You?
Butterfish Burger provides 255 calories per one burger (185g) with 12g protein, 17g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (12% dv).
Butterfish fillet in a soft bun with tartar sauce and lettuce, served as a seafood sandwich.
Key Health Benefits of Butterfish Burger
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Butterfish Burger Nutrition with Gram
Use Gram to log butterfish burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterfish burger?
Butterfish Burger contains 255 calories per one burger (185g).
How much protein is in butterfish burger?
Butterfish Burger provides 12g of protein per one burger (185g).
How many carbs are in butterfish burger?
Butterfish Burger has 17g of carbohydrates per one burger (185g).
Is butterfish burger good for tracking nutrition?
Yes. Butterfish Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterfish burger in a meal plan?
Use Butterfish Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butterfish burger and thousands of other foods with the Gram app.