Butterfish Collar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterfish Collar contains 210 calories, 20g protein, 0g carbs, and 14g fat per one piece (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 180.0mg | 8% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Butterfish Collar Good for You?
Butterfish Collar provides 210 calories per one piece (150g) with 20g protein, 0g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (22% dv), iron (1556% dv).
The collar (kama) of butterfish, a fatty and flavorful cut near the gills, typically grilled or broiled. Rich in omega-3 fatty acids.
Key Health Benefits of Butterfish Collar
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Butterfish Collar Nutrition with Gram
Use Gram to log butterfish collar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterfish collar?
Butterfish Collar contains 210 calories per one piece (150g).
How much protein is in butterfish collar?
Butterfish Collar provides 20g of protein per one piece (150g).
How many carbs are in butterfish collar?
Butterfish Collar has 0g of carbohydrates per one piece (150g).
Is butterfish collar good for tracking nutrition?
Yes. Butterfish Collar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterfish collar in a meal plan?
Use Butterfish Collar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track butterfish collar and thousands of other foods with the Gram app.