Butterfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of butterfish contains 204 calories, 24.2g protein, 0g carbs, and 11.2g fat. Butterfish is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 24.2g | 48% |
| Total Fat | 11.2g | 14% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 91.0mg | 30% |
| Sodium | 124.6mg | 5% |
| Potassium | 525.0mg | 11% |
| Calcium | 30.8mg | 2% |
| Iron | 0.70mg | 4% |
| Magnesium | 35.0mg | 8% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.7mcg | 111% |
| Folate | 21.0mcg | 5% |
| Phosphorus | 336.0mg | 27% |
Is Butterfish Good for You?
Butterfish provides 204 calories per palm-sized portion (140g) with 24.2g of protein, 0g of carbohydrates, and 11.2g of fat. It is a source of saturated fat (24% dv), cholesterol (30% dv), potassium (11% dv).
Key Health Benefits of Butterfish
- Good source of saturated fat (24% dv)
- Good source of cholesterol (30% dv)
- Good source of potassium (11% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b6 (25% dv)
- Provides 24.2g of protein per serving
Frequently Asked Questions
How many calories is in butterfish?
One palm-sized portion (140g) of butterfish contains 204 calories.
How much protein is in butterfish?
One palm-sized portion (140g) of butterfish provides 24.2g of protein.
Is butterfish gluten-free?
Yes, butterfish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track butterfish and thousands of other foods with the Gram app.