Butterflied Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterflied Bbq contains 140 calories, 19g protein, 0g carbs, and 6.5g fat per 3 prawns (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 prawns (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 280.0mg | 12% |
| Calcium | 37.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Butterflied Bbq Good for You?
Butterflied Bbq provides 140 calories per 3 prawns (150g) with 19g protein, 0g carbohydrates, and 6.5g fat. It is a source of cholesterol (62% dv), sodium (12% dv), iron (1444% dv).
Large king prawns butterflied and grilled over charcoal or gas barbecue, often with a light oil brush and seasoning.
Key Health Benefits of Butterflied Bbq
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Butterflied Bbq Nutrition with Gram
Use Gram to log butterflied bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterflied bbq?
Butterflied Bbq contains 140 calories per 3 prawns (150g).
How much protein is in butterflied bbq?
Butterflied Bbq provides 19g of protein per 3 prawns (150g).
How many carbs are in butterflied bbq?
Butterflied Bbq has 0g of carbohydrates per 3 prawns (150g).
Is butterflied bbq good for tracking nutrition?
Yes. Butterflied Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterflied bbq in a meal plan?
Use Butterflied Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butterflied bbq and thousands of other foods with the Gram app.