Butterflied Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterflied Garlic contains 155 calories, 18g protein, 1g carbs, and 8.5g fat per 4 prawns (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 prawns (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Butterflied Garlic Good for You?
Butterflied Garlic provides 155 calories per 4 prawns (160g) with 18g protein, 1g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), cholesterol (63% dv), sodium (14% dv).
Prawns butterflied and pan-fried or grilled with garlic and butter, a popular seafood appetiser or main.
Key Health Benefits of Butterflied Garlic
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Butterflied Garlic Nutrition with Gram
Use Gram to log butterflied garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterflied garlic?
Butterflied Garlic contains 155 calories per 4 prawns (160g).
How much protein is in butterflied garlic?
Butterflied Garlic provides 18g of protein per 4 prawns (160g).
How many carbs are in butterflied garlic?
Butterflied Garlic has 1g of carbohydrates per 4 prawns (160g).
Is butterflied garlic good for tracking nutrition?
Yes. Butterflied Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterflied garlic in a meal plan?
Use Butterflied Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butterflied garlic and thousands of other foods with the Gram app.