Butterflied Hare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterflied Hare contains 175 calories, 23.5g protein, 1g carbs, and 8g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 23.5g | 47% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 8.0mg | 1% |
Is Butterflied Hare Good for You?
Butterflied Hare provides 175 calories per one portion (150g) with 23.5g protein, 1g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (27% dv), sodium (13% dv).
Lean wild hare butterflied and grilled with a tangy mustard, oil, and vinegar marinade
Key Health Benefits of Butterflied Hare
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Butterflied Hare Nutrition with Gram
Use Gram to log butterflied hare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterflied hare?
Butterflied Hare contains 175 calories per one portion (150g).
How much protein is in butterflied hare?
Butterflied Hare provides 23.5g of protein per one portion (150g).
How many carbs are in butterflied hare?
Butterflied Hare has 1g of carbohydrates per one portion (150g).
Is butterflied hare good for tracking nutrition?
Yes. Butterflied Hare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterflied hare in a meal plan?
Use Butterflied Hare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butterflied hare and thousands of other foods with the Gram app.