Butterflied Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterflied Lamb contains 280 calories, 21g protein, 2g carbs, and 20g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 0.40g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 3.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 70.0mg | 6% |
Is Butterflied Lamb Good for You?
Butterflied Lamb provides 280 calories per one portion (150g) with 21g protein, 2g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (25% dv), sodium (18% dv).
Boneless lamb leg flattened and grilled, finished with an herbaceous chimichurri of parsley, oregano, garlic, and olive oil
Key Health Benefits of Butterflied Lamb
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Butterflied Lamb Nutrition with Gram
Use Gram to log butterflied lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterflied lamb?
Butterflied Lamb contains 280 calories per one portion (150g).
How much protein is in butterflied lamb?
Butterflied Lamb provides 21g of protein per one portion (150g).
How many carbs are in butterflied lamb?
Butterflied Lamb has 2g of carbohydrates per one portion (150g).
Is butterflied lamb good for tracking nutrition?
Yes. Butterflied Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterflied lamb in a meal plan?
Use Butterflied Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butterflied lamb and thousands of other foods with the Gram app.