Butterflied Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterflied Lamb contains 280 calories, 25g protein, 2g carbs, and 19g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 25.0g | 50% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Butterflied Lamb Good for You?
Butterflied Lamb provides 280 calories per one serving (150g) with 25g protein, 2g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (26% dv), sodium (20% dv).
Grilled butterflied lamb leg marinated in spicy North African harissa paste, garlic, and olive oil
Key Health Benefits of Butterflied Lamb
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Butterflied Lamb Nutrition with Gram
Use Gram to log butterflied lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterflied lamb?
Butterflied Lamb contains 280 calories per one serving (150g).
How much protein is in butterflied lamb?
Butterflied Lamb provides 25g of protein per one serving (150g).
How many carbs are in butterflied lamb?
Butterflied Lamb has 2g of carbohydrates per one serving (150g).
Is butterflied lamb good for tracking nutrition?
Yes. Butterflied Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterflied lamb in a meal plan?
Use Butterflied Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butterflied lamb and thousands of other foods with the Gram app.