Butterflied Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterflied Lamb contains 220 calories, 26g protein, 2.5g carbs, and 12.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 26.0g | 52% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.40g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Butterflied Lamb Good for You?
Butterflied Lamb provides 220 calories per one serving (150g) with 26g protein, 2.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (20% dv), cholesterol (26% dv), sodium (18% dv).
Grilled butterflied lamb leg marinated in spiced yogurt with ginger, garlic, lemon, and tandoori masala.
Key Health Benefits of Butterflied Lamb
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Butterflied Lamb Nutrition with Gram
Use Gram to log butterflied lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterflied lamb?
Butterflied Lamb contains 220 calories per one serving (150g).
How much protein is in butterflied lamb?
Butterflied Lamb provides 26g of protein per one serving (150g).
How many carbs are in butterflied lamb?
Butterflied Lamb has 2.5g of carbohydrates per one serving (150g).
Is butterflied lamb good for tracking nutrition?
Yes. Butterflied Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterflied lamb in a meal plan?
Use Butterflied Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butterflied lamb and thousands of other foods with the Gram app.