Butterflied Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterflied Leg contains 245 calories, 25g protein, 0g carbs, and 15.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.5g | 20% |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 65.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 4.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 2.7mcg | 2% |
Is Butterflied Leg Good for You?
Butterflied Leg provides 245 calories per one serving (150g) with 25g protein, 0g carbohydrates, and 15.5g fat. It is a source of saturated fat (34% dv), cholesterol (24% dv), iron (1528% dv).
Lamb leg butterflied and barbecued, often rubbed with Mediterranean or Middle Eastern spices.
Key Health Benefits of Butterflied Leg
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Butterflied Leg Nutrition with Gram
Use Gram to log butterflied leg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterflied leg?
Butterflied Leg contains 245 calories per one serving (150g).
How much protein is in butterflied leg?
Butterflied Leg provides 25g of protein per one serving (150g).
How many carbs are in butterflied leg?
Butterflied Leg has 0g of carbohydrates per one serving (150g).
Is butterflied leg good for tracking nutrition?
Yes. Butterflied Leg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterflied leg in a meal plan?
Use Butterflied Leg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butterflied leg and thousands of other foods with the Gram app.