Butterflied Pheasant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterflied Pheasant contains 155 calories, 28g protein, 0g carbs, and 4g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 28.0g | 56% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 45.0mg | 2% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.6mg | 0% |
| Zinc | 245.0mg | 2227% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.60mcg | 0% |
Is Butterflied Pheasant Good for You?
Butterflied Pheasant provides 155 calories per one serving (150g) with 28g protein, 0g carbohydrates, and 4g fat. It is a source of cholesterol (19% dv), iron (1722% dv), zinc (2227% dv).
Whole pheasant butterflied and grilled, a lean classic game bird preparation.
Key Health Benefits of Butterflied Pheasant
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Butterflied Pheasant Nutrition with Gram
Use Gram to log butterflied pheasant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterflied pheasant?
Butterflied Pheasant contains 155 calories per one serving (150g).
How much protein is in butterflied pheasant?
Butterflied Pheasant provides 28g of protein per one serving (150g).
How many carbs are in butterflied pheasant?
Butterflied Pheasant has 0g of carbohydrates per one serving (150g).
Is butterflied pheasant good for tracking nutrition?
Yes. Butterflied Pheasant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterflied pheasant in a meal plan?
Use Butterflied Pheasant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butterflied pheasant and thousands of other foods with the Gram app.