Butterflied Quail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterflied Quail contains 210 calories, 20.5g protein, 7g carbs, and 11g fat per one bird (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bird (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 20.5g | 41% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 11.0g | 14% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Butterflied Quail Good for You?
Butterflied Quail provides 210 calories per one bird (160g) with 20.5g protein, 7g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (15% dv).
Whole quail butterflied and roasted with a sweet manuka honey glaze
Key Health Benefits of Butterflied Quail
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Butterflied Quail Nutrition with Gram
Use Gram to log butterflied quail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterflied quail?
Butterflied Quail contains 210 calories per one bird (160g).
How much protein is in butterflied quail?
Butterflied Quail provides 20.5g of protein per one bird (160g).
How many carbs are in butterflied quail?
Butterflied Quail has 7g of carbohydrates per one bird (160g).
Is butterflied quail good for tracking nutrition?
Yes. Butterflied Quail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterflied quail in a meal plan?
Use Butterflied Quail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butterflied quail and thousands of other foods with the Gram app.