Butterflied Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterflied Sausage contains 280 calories, 12g protein, 20.5g carbs, and 15.7g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 15.7g | 20% |
| Fiber | 1.1g | 4% |
| Sugar | 2.6g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 706.0mg | 31% |
| Calcium | 18.0mg | 1% |
| Iron | 214.0mg | 1189% |
| Magnesium | 1.8mg | 0% |
| Zinc | 119.0mg | 1082% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.7mg | 218% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 9.0mg | 1% |
Is Butterflied Sausage Good for You?
Butterflied Sausage provides 280 calories per one sandwich (150g) with 12g protein, 20.5g carbohydrates, and 15.7g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (31% dv).
Grilled butterflied pork sausage served on sliced white bread
Key Health Benefits of Butterflied Sausage
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1189% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1082% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Butterflied Sausage Nutrition with Gram
Use Gram to log butterflied sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterflied sausage?
Butterflied Sausage contains 280 calories per one sandwich (150g).
How much protein is in butterflied sausage?
Butterflied Sausage provides 12g of protein per one sandwich (150g).
How many carbs are in butterflied sausage?
Butterflied Sausage has 20.5g of carbohydrates per one sandwich (150g).
Is butterflied sausage good for tracking nutrition?
Yes. Butterflied Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterflied sausage in a meal plan?
Use Butterflied Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butterflied sausage and thousands of other foods with the Gram app.