Butterflied Tahr Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterflied Tahr contains 135 calories, 26g protein, 0.8g carbs, and 3g fat per one portion (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
Is Butterflied Tahr Good for You?
Butterflied Tahr provides 135 calories per one portion (150g) with 26g protein, 0.8g carbohydrates, and 3g fat. It is a source of cholesterol (23% dv), iron (1778% dv), zinc (1909% dv).
Grilled wild goat leg butterflied and seasoned with garlic
Key Health Benefits of Butterflied Tahr
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Butterflied Tahr Nutrition with Gram
Use Gram to log butterflied tahr and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterflied tahr?
Butterflied Tahr contains 135 calories per one portion (150g).
How much protein is in butterflied tahr?
Butterflied Tahr provides 26g of protein per one portion (150g).
How many carbs are in butterflied tahr?
Butterflied Tahr has 0.8g of carbohydrates per one portion (150g).
Is butterflied tahr good for tracking nutrition?
Yes. Butterflied Tahr can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterflied tahr in a meal plan?
Use Butterflied Tahr as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butterflied tahr and thousands of other foods with the Gram app.