Butterflied Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterflied Venison contains 165 calories, 28.5g protein, 0g carbs, and 4.5g fat per one portion (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 28.5g | 57% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 50.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.1mcg | 2% |
Is Butterflied Venison Good for You?
Butterflied Venison provides 165 calories per one portion (150g) with 28.5g protein, 0g carbohydrates, and 4.5g fat. It is a source of cholesterol (24% dv), iron (1722% dv), zinc (1818% dv).
Deer shoulder butterflied and slow-grilled on a Weber kettle
Key Health Benefits of Butterflied Venison
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.5g protein per serving to support satiety and muscle maintenance.
How to Track Butterflied Venison Nutrition with Gram
Use Gram to log butterflied venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterflied venison?
Butterflied Venison contains 165 calories per one portion (150g).
How much protein is in butterflied venison?
Butterflied Venison provides 28.5g of protein per one portion (150g).
How many carbs are in butterflied venison?
Butterflied Venison has 0g of carbohydrates per one portion (150g).
Is butterflied venison good for tracking nutrition?
Yes. Butterflied Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterflied venison in a meal plan?
Use Butterflied Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butterflied venison and thousands of other foods with the Gram app.