Butterflied Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterflied Whole contains 130 calories, 26g protein, 0g carbs, and 2.8g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.8g | 4% |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 55.0mg | 2% |
| Calcium | 27.0mg | 2% |
| Iron | 385.0mg | 2139% |
| Magnesium | 3.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
Is Butterflied Whole Good for You?
Butterflied Whole provides 130 calories per one serving (150g) with 26g protein, 0g carbohydrates, and 2.8g fat. It is a source of cholesterol (23% dv), iron (2139% dv), zinc (1909% dv).
Whole wild goat butterflied and slow-roasted on a drum barbecue, extremely lean game meat
Key Health Benefits of Butterflied Whole
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Butterflied Whole Nutrition with Gram
Use Gram to log butterflied whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterflied whole?
Butterflied Whole contains 130 calories per one serving (150g).
How much protein is in butterflied whole?
Butterflied Whole provides 26g of protein per one serving (150g).
How many carbs are in butterflied whole?
Butterflied Whole has 0g of carbohydrates per one serving (150g).
Is butterflied whole good for tracking nutrition?
Yes. Butterflied Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterflied whole in a meal plan?
Use Butterflied Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track butterflied whole and thousands of other foods with the Gram app.