Butterflied Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterflied Wild contains 138 calories, 27.5g protein, 0g carbs, and 2.9g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 27.5g | 55% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 52.0mg | 2% |
| Calcium | 29.0mg | 2% |
| Iron | 390.0mg | 2167% |
| Magnesium | 3.5mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Butterflied Wild Good for You?
Butterflied Wild provides 138 calories per one serving (150g) with 27.5g protein, 0g carbohydrates, and 2.9g fat. It is a source of cholesterol (23% dv), iron (2167% dv), zinc (2091% dv).
Wild goat leg deboned and butterflied, grilled or roasted as a lean muscular cut
Key Health Benefits of Butterflied Wild
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.5g protein per serving to support satiety and muscle maintenance.
How to Track Butterflied Wild Nutrition with Gram
Use Gram to log butterflied wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterflied wild?
Butterflied Wild contains 138 calories per one serving (150g).
How much protein is in butterflied wild?
Butterflied Wild provides 27.5g of protein per one serving (150g).
How many carbs are in butterflied wild?
Butterflied Wild has 0g of carbohydrates per one serving (150g).
Is butterflied wild good for tracking nutrition?
Yes. Butterflied Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterflied wild in a meal plan?
Use Butterflied Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butterflied wild and thousands of other foods with the Gram app.