Butterfly Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterfly Cake contains 380 calories, 4g protein, 55g carbs, and 16g fat per one cake (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cake (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 40.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 250.0mg | 11% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Butterfly Cake Good for You?
Butterfly Cake provides 380 calories per one cake (45g) with 4g protein, 55g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (23% dv), sodium (11% dv).
Small sponge cake filled with buttercream and jam, topped with wing-shaped cake pieces
Key Health Benefits of Butterfly Cake
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butterfly Cake Nutrition with Gram
Use Gram to log butterfly cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterfly cake?
Butterfly Cake contains 380 calories per one cake (45g).
How much protein is in butterfly cake?
Butterfly Cake provides 4g of protein per one cake (45g).
How many carbs are in butterfly cake?
Butterfly Cake has 55g of carbohydrates per one cake (45g).
Is butterfly cake good for tracking nutrition?
Yes. Butterfly Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterfly cake in a meal plan?
Use Butterfly Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track butterfly cake and thousands of other foods with the Gram app.