Butterfly Pea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterfly Pea contains 75 calories, 3.2g protein, 8g carbs, and 3.3g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 3.3g | 4% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 43.0mg | 2% |
| Calcium | 11.0mg | 1% |
| Iron | 143.0mg | 794% |
| Magnesium | 0.40mg | 0% |
| Zinc | 91.0mg | 827% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Butterfly Pea Good for You?
Butterfly Pea provides 75 calories per one cup (240g) with 3.2g protein, 8g carbohydrates, and 3.3g fat. It is a source of saturated fat (10% dv), iron (794% dv), zinc (827% dv).
A vibrant blue-purple latte made with butterfly pea flower extract and steamed milk, often lightly sweetened.
Key Health Benefits of Butterfly Pea
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (794% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (827% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butterfly Pea Nutrition with Gram
Use Gram to log butterfly pea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterfly pea?
Butterfly Pea contains 75 calories per one cup (240g).
How much protein is in butterfly pea?
Butterfly Pea provides 3.2g of protein per one cup (240g).
How many carbs are in butterfly pea?
Butterfly Pea has 8g of carbohydrates per one cup (240g).
Is butterfly pea good for tracking nutrition?
Yes. Butterfly Pea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterfly pea in a meal plan?
Use Butterfly Pea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butterfly pea and thousands of other foods with the Gram app.