Butterfly Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterfly Shrimp contains 260 calories, 12g protein, 20g carbs, and 14g fat per 4 pieces (88g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (88g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 450.0mg | 20% |
| Calcium | 30.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Butterfly Shrimp Good for You?
Butterfly Shrimp provides 260 calories per 4 pieces (88g) with 12g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (32% dv), sodium (20% dv).
Shrimp butterflied, coated in batter or breadcrumbs, and deep-fried until golden and crispy.
Key Health Benefits of Butterfly Shrimp
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Butterfly Shrimp Nutrition with Gram
Use Gram to log butterfly shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterfly shrimp?
Butterfly Shrimp contains 260 calories per 4 pieces (88g).
How much protein is in butterfly shrimp?
Butterfly Shrimp provides 12g of protein per 4 pieces (88g).
How many carbs are in butterfly shrimp?
Butterfly Shrimp has 20g of carbohydrates per 4 pieces (88g).
Is butterfly shrimp good for tracking nutrition?
Yes. Butterfly Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterfly shrimp in a meal plan?
Use Butterfly Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butterfly shrimp and thousands of other foods with the Gram app.