Buttermilk Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk Bar contains 380 calories, 5g protein, 48g carbs, and 19g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Calcium | 14.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Buttermilk Bar Good for You?
Buttermilk Bar provides 380 calories per one piece (85g) with 5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), sodium (15% dv), iron (444% dv).
A rectangular old-fashioned style donut made with buttermilk, deep-fried to a crunchy exterior and coated with a sweet glaze. Dense, cake-like texture with tangy flavor.
Key Health Benefits of Buttermilk Bar
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttermilk Bar Nutrition with Gram
Use Gram to log buttermilk bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk bar?
Buttermilk Bar contains 380 calories per one piece (85g).
How much protein is in buttermilk bar?
Buttermilk Bar provides 5g of protein per one piece (85g).
How many carbs are in buttermilk bar?
Buttermilk Bar has 48g of carbohydrates per one piece (85g).
Is buttermilk bar good for tracking nutrition?
Yes. Buttermilk Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk bar in a meal plan?
Use Buttermilk Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttermilk bar and thousands of other foods with the Gram app.