Buttermilk Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk Biscuit contains 295 calories, 15g protein, 18g carbs, and 19g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Buttermilk Biscuit Good for You?
Buttermilk Biscuit provides 295 calories per one plate (280g) with 15g protein, 18g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (52% dv), sodium (27% dv).
Canadian breakfast dish with buttermilk biscuit, peameal bacon, poached egg and hollandaise.
Key Health Benefits of Buttermilk Biscuit
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Buttermilk Biscuit Nutrition with Gram
Use Gram to log buttermilk biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk biscuit?
Buttermilk Biscuit contains 295 calories per one plate (280g).
How much protein is in buttermilk biscuit?
Buttermilk Biscuit provides 15g of protein per one plate (280g).
How many carbs are in buttermilk biscuit?
Buttermilk Biscuit has 18g of carbohydrates per one plate (280g).
Is buttermilk biscuit good for tracking nutrition?
Yes. Buttermilk Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk biscuit in a meal plan?
Use Buttermilk Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttermilk biscuit and thousands of other foods with the Gram app.