Buttermilk Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk Bread contains 270 calories, 8.5g protein, 49g carbs, and 3g fat per one slice (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Buttermilk Bread Good for You?
Buttermilk Bread provides 270 calories per one slice (35g) with 8.5g protein, 49g carbohydrates, and 3g fat. It is a source of sodium (20% dv), iron (556% dv), zinc (773% dv).
Soft sandwich loaf made with cultured buttermilk for a tender crumb and mild tang
Key Health Benefits of Buttermilk Bread
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Buttermilk Bread Nutrition with Gram
Use Gram to log buttermilk bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk bread?
Buttermilk Bread contains 270 calories per one slice (35g).
How much protein is in buttermilk bread?
Buttermilk Bread provides 8.5g of protein per one slice (35g).
How many carbs are in buttermilk bread?
Buttermilk Bread has 49g of carbohydrates per one slice (35g).
Is buttermilk bread good for tracking nutrition?
Yes. Buttermilk Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk bread in a meal plan?
Use Buttermilk Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttermilk bread and thousands of other foods with the Gram app.