Buttermilk Chaas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk Chaas contains 22 calories, 1.5g protein, 3g carbs, and 0.5g fat per one glass (200g). It is a source of iron, zinc.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 1.5g | 3% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.50g | 1% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 2.5mg | 1% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.22mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 7.0mg | 1% |
Is Buttermilk Chaas Good for You?
Buttermilk Chaas provides 22 calories per one glass (200g) with 1.5g protein, 3g carbohydrates, and 0.5g fat. It is a source of iron (528% dv), zinc (455% dv).
Chaas is the Hindi name for spiced buttermilk, made by diluting curd with water and adding cumin, salt, and sometimes curry leaves or coriander
Key Health Benefits of Buttermilk Chaas
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttermilk Chaas Nutrition with Gram
Use Gram to log buttermilk chaas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk chaas?
Buttermilk Chaas contains 22 calories per one glass (200g).
How much protein is in buttermilk chaas?
Buttermilk Chaas provides 1.5g of protein per one glass (200g).
How many carbs are in buttermilk chaas?
Buttermilk Chaas has 3g of carbohydrates per one glass (200g).
Is buttermilk chaas good for tracking nutrition?
Yes. Buttermilk Chaas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk chaas in a meal plan?
Use Buttermilk Chaas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttermilk chaas and thousands of other foods with the Gram app.