Buttermilk Chess Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk Chess contains 340 calories, 5g protein, 42g carbs, and 18g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Buttermilk Chess Good for You?
Buttermilk Chess provides 340 calories per one slice (130g) with 5g protein, 42g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (32% dv), sodium (10% dv).
A classic Southern custard pie made with buttermilk, eggs, butter, sugar, and a small amount of flour or cornmeal in a flaky pie crust. Tangy, sweet, and custardy.
Key Health Benefits of Buttermilk Chess
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttermilk Chess Nutrition with Gram
Use Gram to log buttermilk chess and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk chess?
Buttermilk Chess contains 340 calories per one slice (130g).
How much protein is in buttermilk chess?
Buttermilk Chess provides 5g of protein per one slice (130g).
How many carbs are in buttermilk chess?
Buttermilk Chess has 42g of carbohydrates per one slice (130g).
Is buttermilk chess good for tracking nutrition?
Yes. Buttermilk Chess can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk chess in a meal plan?
Use Buttermilk Chess as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttermilk chess and thousands of other foods with the Gram app.