Buttermilk Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk Chicken contains 300 calories, 13.5g protein, 26g carbs, and 16.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 13.5g | 27% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
Is Buttermilk Chicken Good for You?
Buttermilk Chicken provides 300 calories per one plate (400g) with 13.5g protein, 26g carbohydrates, and 16.5g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (20% dv).
Crispy buttermilk-marinated fried chicken served with french fries
Key Health Benefits of Buttermilk Chicken
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Buttermilk Chicken Nutrition with Gram
Use Gram to log buttermilk chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk chicken?
Buttermilk Chicken contains 300 calories per one plate (400g).
How much protein is in buttermilk chicken?
Buttermilk Chicken provides 13.5g of protein per one plate (400g).
How many carbs are in buttermilk chicken?
Buttermilk Chicken has 26g of carbohydrates per one plate (400g).
Is buttermilk chicken good for tracking nutrition?
Yes. Buttermilk Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk chicken in a meal plan?
Use Buttermilk Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttermilk chicken and thousands of other foods with the Gram app.