Buttermilk Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk Chicken contains 250 calories, 14g protein, 22g carbs, and 13.5g fat per one burger (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.3g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Buttermilk Chicken Good for You?
Buttermilk Chicken provides 250 calories per one burger (260g) with 14g protein, 22g carbohydrates, and 13.5g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (21% dv).
Fried buttermilk chicken breast in a bun with lettuce and mayonnaise
Key Health Benefits of Buttermilk Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Buttermilk Chicken Nutrition with Gram
Use Gram to log buttermilk chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk chicken?
Buttermilk Chicken contains 250 calories per one burger (260g).
How much protein is in buttermilk chicken?
Buttermilk Chicken provides 14g of protein per one burger (260g).
How many carbs are in buttermilk chicken?
Buttermilk Chicken has 22g of carbohydrates per one burger (260g).
Is buttermilk chicken good for tracking nutrition?
Yes. Buttermilk Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk chicken in a meal plan?
Use Buttermilk Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttermilk chicken and thousands of other foods with the Gram app.