Buttermilk Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk Chicken contains 195 calories, 14g protein, 9g carbs, and 12g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Buttermilk Chicken Good for You?
Buttermilk Chicken provides 195 calories per one bowl (350g) with 14g protein, 9g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (18% dv).
Crispy buttermilk chicken breast over chopped romaine with Caesar dressing, croutons, and Parmesan cheese
Key Health Benefits of Buttermilk Chicken
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Buttermilk Chicken Nutrition with Gram
Use Gram to log buttermilk chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk chicken?
Buttermilk Chicken contains 195 calories per one bowl (350g).
How much protein is in buttermilk chicken?
Buttermilk Chicken provides 14g of protein per one bowl (350g).
How many carbs are in buttermilk chicken?
Buttermilk Chicken has 9g of carbohydrates per one bowl (350g).
Is buttermilk chicken good for tracking nutrition?
Yes. Buttermilk Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk chicken in a meal plan?
Use Buttermilk Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttermilk chicken and thousands of other foods with the Gram app.