Buttermilk Cornbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk Cornbread contains 330 calories, 7g protein, 46g carbs, and 13g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 360.0mg | 16% |
| Calcium | 24.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Buttermilk Cornbread Good for You?
Buttermilk Cornbread provides 330 calories per one piece (55g) with 7g protein, 46g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (16% dv).
Moist quick bread made from cornmeal and buttermilk, baked until golden.
Key Health Benefits of Buttermilk Cornbread
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Buttermilk Cornbread Nutrition with Gram
Use Gram to log buttermilk cornbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk cornbread?
Buttermilk Cornbread contains 330 calories per one piece (55g).
How much protein is in buttermilk cornbread?
Buttermilk Cornbread provides 7g of protein per one piece (55g).
How many carbs are in buttermilk cornbread?
Buttermilk Cornbread has 46g of carbohydrates per one piece (55g).
Is buttermilk cornbread good for tracking nutrition?
Yes. Buttermilk Cornbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk cornbread in a meal plan?
Use Buttermilk Cornbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track buttermilk cornbread and thousands of other foods with the Gram app.