Buttermilk Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk Crispy contains 280 calories, 18g protein, 22g carbs, and 14g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Buttermilk Crispy Good for You?
Buttermilk Crispy provides 280 calories per one piece (220g) with 18g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (25% dv).
A fried chicken sandwich featuring a chicken breast marinated in buttermilk, breaded and deep-fried until crispy, served on a toasted bun with pickles, lettuce, and mayo.
Key Health Benefits of Buttermilk Crispy
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Buttermilk Crispy Nutrition with Gram
Use Gram to log buttermilk crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk crispy?
Buttermilk Crispy contains 280 calories per one piece (220g).
How much protein is in buttermilk crispy?
Buttermilk Crispy provides 18g of protein per one piece (220g).
How many carbs are in buttermilk crispy?
Buttermilk Crispy has 22g of carbohydrates per one piece (220g).
Is buttermilk crispy good for tracking nutrition?
Yes. Buttermilk Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk crispy in a meal plan?
Use Buttermilk Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttermilk crispy and thousands of other foods with the Gram app.