Buttermilk Curd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk Curd contains 50 calories, 3.2g protein, 4.5g carbs, and 2g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 3.2g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.0g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.80mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.06mg | 0% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Buttermilk Curd Good for You?
Buttermilk Curd provides 50 calories per one cup (150g) with 3.2g protein, 4.5g carbohydrates, and 2g fat. It is a source of iron (778% dv), zinc (818% dv).
Thick curd-based buttermilk concentrate before dilution, essentially whisked yogurt/dahi with minimal water, used as the base for preparing chaas or lassi
Key Health Benefits of Buttermilk Curd
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttermilk Curd Nutrition with Gram
Use Gram to log buttermilk curd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk curd?
Buttermilk Curd contains 50 calories per one cup (150g).
How much protein is in buttermilk curd?
Buttermilk Curd provides 3.2g of protein per one cup (150g).
How many carbs are in buttermilk curd?
Buttermilk Curd has 4.5g of carbohydrates per one cup (150g).
Is buttermilk curd good for tracking nutrition?
Yes. Buttermilk Curd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk curd in a meal plan?
Use Buttermilk Curd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttermilk curd and thousands of other foods with the Gram app.