Buttermilk Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk Donut contains 410 calories, 5g protein, 48g carbs, and 22g fat per one donut (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one donut (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 300.0mg | 13% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.35mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Buttermilk Donut Good for You?
Buttermilk Donut provides 410 calories per one donut (65g) with 5g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), sodium (13% dv), iron (444% dv).
Cake-style donut made with buttermilk, fried and typically glazed or sugar-coated.
Key Health Benefits of Buttermilk Donut
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttermilk Donut Nutrition with Gram
Use Gram to log buttermilk donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk donut?
Buttermilk Donut contains 410 calories per one donut (65g).
How much protein is in buttermilk donut?
Buttermilk Donut provides 5g of protein per one donut (65g).
How many carbs are in buttermilk donut?
Buttermilk Donut has 48g of carbohydrates per one donut (65g).
Is buttermilk donut good for tracking nutrition?
Yes. Buttermilk Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk donut in a meal plan?
Use Buttermilk Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttermilk donut and thousands of other foods with the Gram app.